Internal Family Systems (IFS) Specialist Therapy in Auckland
Internal Family Systems (IFS) is a gentle and empowering way to explore your inner world. We all have different “parts” inside us — some carry hurt, some work hard to protect us, others help us play, connect, or succeed. Sometimes these parts get stuck in old roles, leaving us feeling overwhelmed or out of balance.
IFS can help you reconnect with your core self — the calm, compassionate centre that exists in each of us. From there, you can bring curiosity to your inner system of parts, transform their burdensome beliefs and behaviours, and experience more clarity, confidence, and freedom in your life.
New to Internal Family Systems (IFS) Therapy?
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MSxlgy, PGDipPsychotherapySt, PGDipCounsTh, BPE, PMNZAC
Alexander Terblanche - Director and Senior IFS Therapist
Internationally trained through the Internal Family Systems Institute (L1) — the gold standard in IFS training.
Dedicated specialist in IFS, not just “using parts work as an add-on.”
Experience working with individuals across New Zealand and internationally online.
Combines specialist academic training with a practical, modern perspective that many clients find refreshing
Known for a straightforward, grounded, and compassionate approach.
Trusted voice in the field of interpersonal relationships.
Let's connect
Useful information
Located at 11 Enterprise Street, Birkenhead, Auckland
Practice hours are Monday -Thursday | 9am - 5pm
Individual sessions - 60 minutes and $175 (incl. GST)
Online sessions conducted via Zoom
For non-IFS therapy, we recommend On Point Therapy
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