Internal Family Systems (IFS) Specialist Therapy in Auckland
Internal Family Systems (IFS) is a way of getting to know your inner world. Each of us carries different “parts” inside. Some hold pain, some step in to protect us, and others help us work, play, and connect. At times, these parts get stuck in old roles, leaving us stressed or off balance. When that happens, we can feel as though we are repeating the same struggles without knowing why.
IFS offers a way back to your deeper self. This is the steady place within you that can listen, guide, and bring understanding. From here, you can meet your parts with curiosity, shift the burdens they’ve been carrying, and create new patterns that feel lighter, more connected, and more authentic to who you are. Over time, this creates room for more choice and flexibility in how you respond to life.
New to Internal Family Systems (IFS) Therapy?
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We're different...
MSxlgy, PGDipPsychotherapySt, PGDipCounsTh, BPE, PMNZAC
Alexander Terblanche - Director and Senior IFS Therapist
Internationally trained through the Internal Family Systems Institute (L1) — the gold standard in IFS training.
Dedicated specialist in IFS, not just “using parts work as an add-on.”
Experience working with individuals across New Zealand and internationally online.
Combines specialist academic training with a practical, modern perspective that many clients find refreshing
Known for a straightforward, grounded, and compassionate approach.
Trusted voice in the field of interpersonal relationships.
Let's connect
Useful information
Located at 11 Enterprise Street, Birkenhead, Auckland
Practice hours are Monday -Thursday | 9am - 5pm
Individual sessions - 60 minutes and $175 (incl. GST)
Online sessions conducted via Zoom
For non-IFS therapy, we recommend On Point Therapy
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